Striking a Balance: Enjoying the Sun Responsibly this July
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Life is a balance. A prime example is July.
The summer has landed, and life slows down a little as we bask in the glory of long days and warm weather. It's no coincidence that July is UV Awareness month, reminding us to take precautions in the sun. So, grab your sun umbrella and let's delve into what you should know to stay safe.
Our sun is essential for sustaining life on our planet, as it aids in processing Vitamin D. However, each exposure to the sun's direct rays also means receiving a dose of broad-spectrum ultraviolet (UV) radiation.
But what harm can a little UV do? As it turns out, quite a lot over time. Shockingly, statistics show that 1 in 5 Americans will develop skin cancer by the time they turn 70, and unlike many other cancers, UV light exposure is often the culprit.
The U.S. Department of Health and Human Services has even classified Ultraviolet (UV) radiation as a proven human carcinogen. In 2014, the FDA elevated the risk classification of UV tanning devices from "low risk" to "moderate to high risk." Indoor tanning devices can emit UV radiation at intensities 10 to 15 times higher than the sun's peak intensity.
Recognizing the dangers, many U.S. states have banned individuals under 18 from using indoor tanning devices, while countries like Australia, Brazil, and Iran have completely prohibited indoor tanning.
Did you know that just five sunburns double your risk of developing melanoma, the deadliest form of skin cancer? While this doesn't mean everyone who has experienced a blistering sunburn will definitely get cancer, it certainly increases the chances.
So, what should you do? Life is a balance, and running from the sun isn't necessary. Instead, the goal is to avoid burns and prolonged exposure without protection. Sun safety measures can make a significant difference:
- Seek shade when possible.
- Stay indoors during the sun's peak hours.
- Use sunscreen. If you have concerns about chemical ingredients, opt for formulations with minerals like zinc or titanium dioxide. These create a physical barrier on the skin and are harder to wash off.
- Wear a hat, long-sleeved clothing, and sunglasses for added protection.
Implementing these preventive measures has been proven to reduce the incidence of skin cancer and save lives. Let's all take UV exposure seriously and prioritize our long-term health.
